Versatile Broccoli Turns Star in Classic Indian Dish
Broccoli, lauded for its health benefits, finds a delicious twist in an Indian recipe that delights both young and old alike.
Cameron Jordan
- 2023-12-28
- Updated 03:33 AM ET
(NewsNibs) - The versatile broccoli is not just limited to stir fry and soups; it's also the star ingredient in a classic Indian dish called broccoli thoran. This dish is a staple in many households and is particularly appreciated for its combination of flavor and nutritional value. Broccoli thoran, lauded for its simplicity and health benefits, has been suggested as a tasty way to include more vitamins in children's diets.
Preparation of Broccoli Thoran
Transforming the humble broccoli into a delectable thoran begins with choosing the right size - half of a large broccoli or a whole small one. The vegetable should be cleaned thoroughly before being sliced into small, bite-sized pieces. To infuse the dish with heat and flavor, three green chilies are added to the broccoli. Aromatic and textural components come next, with three teaspoons of grated coconut and a few curry leaves mixed into the blend. Finely crushed or chopped shallots and a piece of ginger, added to the mix, not only contribute flavor but also help in mitigating the cruciferous scent of broccoli.
Cooking the Broccoli Mix
The cooking process starts with heating two teaspoons of oil in a pan until it's warm to the touch. Mustard seeds are then introduced into the hot oil and allowed to pop - a quintessential technique in Indian cooking that unlocks the seeds' nutty flavor. The broccoli mix is then added to the pan and sautéed thoroughly. Water is not necessary for cooking the mix, thereby preserving the crunch and the nutrients of the broccoli. To finish the dish, additional curry leaves are stirred in, imparting a final burst of fragrance.
Healthful Delight for Any Meal
Broccoli thoran not only stands out for its savory taste but also for the ease and speed of preparation. The dish pairs exceptionally well with rice, making it a suitable accompaniment for either lunch or dinner. Acclaimed for its health benefits, this quick-to-prepare dish makes a nutritious addition to any meal, and its savory profile is bound to entice even the pickiest of eaters. The simple yet satisfying recipe by Neenu Karthika emphasizes that healthful eating can be both accessible and enjoyable.
