Broccoli Thoran: A Healthy Dish to Relish
A simple recipe to prepare broccoli thoran, an Indian dish, has been shared, highlighting its health benefits and suitability for both children and adults.
Casey Parker
- 2023-12-28
- Updated 01:50 PM ET
(NewsNibs) - Broccoli thoran, a dish derived from the Indian culinary tradition, is not only healthy but also an easy-to-make option suitable for any meal. To prepare the dish, start by choosing a large or small head of broccoli, depending on your serving needs. The broccoli should be thoroughly cleaned and then chopped into small pieces for ease of cooking. Enhancing the flavors and nutritional value, three green chilies, three teaspoons of grated coconut, curry leaves, 12 shallots (crushed or chopped finely), and a piece of ginger are added to the broccoli. Ginger is specifically noted for its ability to neutralize the strong smell that is sometimes associated with broccoli, making the dish more appealing to those sensitive to it.
Cooking the Thoran
Once the ingredients are mixed well, a pan should be heated on the stove. When the pan is suitably hot, two teaspoons of oil are to be added followed by mustard seeds. Upon the seeds popping, the broccoli mixture is introduced into the pan. It is recommended to stir the mix well and let it cook, importantly without adding any water to retain the texture. This step ensures that the flavors are well incorporated and the broccoli retains its crunch.
To finalize the dish, additional curry leaves are sprinkled over the cooked thoran. The resulting preparation pairs excellently with rice, making it a wholesome meal. Quick to prepare, this broccoli thoran is not just a time-saver but also a nutritious option, packing in essential vitamins and offering a means for caregivers and parents to include more vegetables in their children's diets.
The shared recipe for broccoli thoran, credited to Neenu Karthika Investigation News and distributed through WhatsApp, exemplifies the innovative use of ingredients to create healthier meal options. The dish not only caters to those looking for variety in their vegetables consumption but also adds a flavorful twist to traditional Indian cuisine. With its ease of preparation and nutrient-rich profile, broccoli thoran stands out as a beneficial addition to regular diets for individuals of all ages.
