The Hidden Risks of Sleeping with Your Face Covered
As the winter season progresses, staying warm at night is a common concern. People often resort to blankets and quilts as a solution, but health experts warn of potential risks.
Sam Morgan
- 2023-12-30
- Updated 05:03 PM ET
(NewsNibs) - During the colder months, the use of blankets and quilts is a widespread practice to combat the chill. However, covering one's face while sleeping has been associated with serious health issues. Medical professionals caution that the lack of fresh oxygen due to a covered face can lead to suffocation and poor blood circulation. This practice can also have a negative impact on metabolism, as the body may struggle with reduced oxygen levels, potentially leading to adverse health outcomes.
Health Implications for Vulnerable Individuals
Individuals with pre-existing respiratory conditions such as asthma and Chronic Obstructive Pulmonary Disease (COPD) are particularly at risk. Covering their faces while sleeping can exacerbate their conditions due to a weakened ability to draw sufficient oxygen, thereby increasing the likelihood of an asthma attack or other breathing difficulties. In addition, there have been recorded instances of lung infections attributed to the practice of sleeping with the face covered, highlighting the importance of maintaining a flow of fresh air during sleep.
Moreover, the dangers posed by this practice are not just limited to people with respiratory issues. Even individuals without known respiratory diseases may suffer from detrimental effects on their lungs, sometimes resulting in life-threatening conditions such as heart attacks from chronic oxygen deprivation.
Considering Health Advice
In light of these findings, medical experts strongly advise against the practice of sleeping with the face covered during winter, especially for those suffering from respiratory diseases. People are urged to ensure that their breathing is not obstructed during sleep to prevent these potential health risks. It is also highly recommended for anyone to consult with a doctor or a relevant health expert before following any health advice, including suggestions mentioned in this article.
