Chocolate Linked to Improved Mood in Middle-Aged Women
Recent research suggests that chocolate consumption may boost happiness among middle-aged women.
Taylor Brooks
- 2023-12-27
- Updated 09:36 AM ET
(NewsNibs) - A study focusing on the effects of cocoa bean flavanols, known for their antioxidative properties, has shown potential mental health benefits. These compounds may prevent cellular damage that affects hormonal balances and brain signaling. Over eight weeks, participants in the study consumed chocolate daily, which resulted in a noticeable reduction in feelings of negativity, depression, and anxiety.
Study Insights
The research involved 60 healthy women between the ages of 40 and 60. They were divided into two groups, with one group receiving a chocolate drink and the other a placebo that had the same taste but did not contain cocoa. Flavanols, which are found in higher concentrations in dark chocolate, were a key component of the chocolate drink given to the participants.
The findings after two months were significant; those who consumed the cocoa reported improved mood scale scores. They experienced not just a better overall mood but also increased feelings of friendship and energy. Professor Masakazu Terauchi from Tokyo Medical and Dental University, who led the study, highlighted the positive influence of cocoa extract on reducing depression, fatigue, and anxiety, as well as enhancing positive moods in middle-aged women.
Study Funding and Implications
It should be noted that the study was sponsored by a Japanese chocolate producer, which may influence the perception of the results. Nonetheless, the Tokyo Medical and Dental University conducted study adds to a growing body of research pointing to the potential mental health benefits of chocolate, specifically its components like flavanols. Future research could expand upon these findings and investigate long-term effects and the implications for dietary recommendations.
